After sittin my achilles is sore. Do I do damage jogging.?

Hi, I dont know what you mean by 'after sittin' but I can tell you form experience that achilles injuries are potentially very dangerous and cannot be taken lightly at all. Your achilles tendon is the foundation of all of your movement and if mistreated, will really make you pay the price in a very nasty way. This tendon can really get messed up if overused while it is injured and could never be the same ever again and this is a scenario that you absolutley do not want to encounter, trust me. I strongly encourage you to read all of my prior answers about achilles questions because I have alot of experience with dealing with this injury. Just click on my profile and then click on my answers tab.